Sesame Oil
March 2, 2025
Architectural Peanut Oil
March 9, 2025Sesame | The Secret to Nutrition & Flavor
Sesame | The Secret to Nutrition & Flavor
Sesame seeds, a staple in the Mediterranean and Asian cuisines, are prized for their nutritional density, rich oil content, and antioxidant properties. They are a vital ingredient in a variety of culinary and industrial applications.
Available Varieties:
- White Sesame – Used primarily in baking, tahini, and halva production, offering a mild, nutty flavor.
- Red/Brown Sesame– High in oil content, ideal for oil extraction and industrial use.
Key Nutritional Properties:
- Oil Content: High-quality sesame contains 45%-55% oil, rich in unsaturated fats that promote heart health.
- Protein Content: Provides 20%-25% protein, beneficial for muscle repair and growth.
- Antioxidants: Contains sesamin and sesamol, which protect oils from rancidity and offer anti-inflammatory benefits.
- Minerals: Loaded with calcium, iron, magnesium, and zinc for bone and immune health.
- Culinary: A key ingredient in tahini, used in dips and sauces.
- Toasted sesame seeds enhance flavor in bakery products, sushi, and salads.
- Oil Production: Sesame oil is a popular choice for cooking and as a base for massage oils.
- Cosmetics: Sesame oil is used in moisturizers, hair care products, and sunscreens.
- Animal Feed: Sesame meal, a byproduct of oil extraction, is used as high-protein livestock feed.
- Store in airtight containers in ventilated, cool areas to prevent oil rancidity and preserve freshness.
- Sesame’s antioxidants make it an excellent preservative in food and cosmetics.
- The high lignan content supports liver health and cholesterol balance.
